Wednesday, June 3, 2015

Wednesday Kitchen - One Pot Lentil Stew

Welcome to another Wednesday Kitchen, featuring favourite recipes from members of the JET Team! This week Bev of linkouture shares her one-pot recipe for lentil stew:





This delicious lentil stew is adapted from a recipe by happyhealthymama.com, and is now one of my favorite dishes. It's very healthy and filling, as well as really quick and easy to make!

Ingredients

  • 2 cans stewed tomatoes
  • 1 can coconut milk
  • 1 bag frozen string beans
  • 1 medium onion
  • 1 cup red lentils
  • 2 cloves of garlic
  • 2 tsp turmeric
  • 1 tsp black pepper
  • 1 tbsp olive oil
  • 1 pinch of salt




To Make

  1. Heat the olive oil in a large pan on medium heat
  2. Dice the onion and mince the garlic
  3. Sauté the onion & garlic until the onions are soft and transparent
  4. Add the tomatoes & coconut milk and cook until bubbling, stirring occasionally
  5. Add the lentils, ground pepper & turmeric
  6. Turn down heat and simmer, covered, for about 30 minutes or until the lentils are cooked through
  7. Add salt to taste then stir in the beans


Serve and enjoy!
Bev

Bev of linkouture

13 comments :

Mollie Ann said...

Oh, this looks so delicious I can't wait to make it! And so easy too! Yummers!

SendingLoveGallery said...

Looks tasty, thank you Bev!

Beadsme said...

This looks absolutely delicious.

Urban Pearl Studio said...

LOVE lentils - must try this one!!!

Ida said...

One pot recipes are great! Thanks for sharing!

capitalcitycrafts said...

My vegan friends will love this!

Jean Sandell said...

Yum!!!

Gloria Flynn - EarthEnergyGemstones said...

Not only does this look colorful and delicious, but also nutritious and healthy! Will give it a try!

Michele said...

Looks yummy!!!!

Keystring said...

Wow! Another great recipe!

Jennifer said...

That looks positively delicious! I must try it!

cooljewelrydesign said...

My friend George will love this ... and anything coconut grabs my attention ... yum. Thanks for sharing, Bev.

Gemstones on My Mind said...

Sounds yummy Bev, and love the one pot easy technique. Also the benefits of Turmeric are fantastic! It has good anti inflammatory properties to start with. Thanks Bev!

http://www.healthdiaries.com/eatthis/20-health-benefits-of-turmeric.html