This delicious lentil stew is adapted from a recipe by happyhealthymama.com, and is now one of my favorite dishes. It's very healthy and filling, as well as really quick and easy to make!
Ingredients
- 2 cans stewed tomatoes
- 1 can coconut milk
- 1 bag frozen string beans
- 1 medium onion
- 1 cup red lentils
- 2 cloves of garlic
- 2 tsp turmeric
- 1 tsp black pepper
- 1 tbsp olive oil
- 1 pinch of salt
To Make
- Heat the olive oil in a large pan on medium heat
- Dice the onion and mince the garlic
- Sauté the onion & garlic until the onions are soft and transparent
- Add the tomatoes & coconut milk and cook until bubbling, stirring occasionally
- Add the lentils, ground pepper & turmeric
- Turn down heat and simmer, covered, for about 30 minutes or until the lentils are cooked through
- Add salt to taste then stir in the beans
Serve and enjoy!
Bev
Jewelry On Etsy JET Team Handmade Jewelry Artists
Wednesday, June 3, 2015
Wednesday Kitchen - One Pot Lentil Stew
Welcome to another Wednesday Kitchen, featuring favourite recipes from members of the JET Team! This week Bev of linkouture shares her one-pot recipe for lentil stew:
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12 comments :
Oh, this looks so delicious I can't wait to make it! And so easy too! Yummers!
Looks tasty, thank you Bev!
This looks absolutely delicious.
One pot recipes are great! Thanks for sharing!
My vegan friends will love this!
Yum!!!
Not only does this look colorful and delicious, but also nutritious and healthy! Will give it a try!
Looks yummy!!!!
Wow! Another great recipe!
That looks positively delicious! I must try it!
My friend George will love this ... and anything coconut grabs my attention ... yum. Thanks for sharing, Bev.
Sounds yummy Bev, and love the one pot easy technique. Also the benefits of Turmeric are fantastic! It has good anti inflammatory properties to start with. Thanks Bev!
http://www.healthdiaries.com/eatthis/20-health-benefits-of-turmeric.html
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