Broccoli can provide you with some special cholesterol-lowering benefits.
If you're a lover of broccoli, as I am, then you'll love this quick and easy recipe. It makes the perfect dish added to your dinner menu. It works great with just about anything.
You'll need these ingredients:
-2 heads or brushes of fresh broccoli
-salt to taste
-2 tablespoons of oil
-dried red pepper flakes (put as little or as much as you may like)
-4 garlic cloves
You'll need to wash, chop and drain your broccoli first. Then peel and finely chop 4 garlic cloves. You can add or subtract how much garlic to add, depending on your love of garlic. Now heat 2 tablespoons of oil in a frying pan or skillet.
Let that heat up. Then add your broccoli. Be careful, because it might pop from any water left over in it. Then add the garlic, red pepper flakes and salt to taste.
Now saute until the broccoli reaches the tenderness that you like.
Eat alone, or add fish or a meat and you're good to go. Enjoy!!